Weigh In record (no journal entry) for 08 October 2022
|
74.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
656 kcal
|
Fat: 21.44g | Prot: 24.10g | Carbs: 96.28g.
Breakfast: Сыр Адыгейский, Сливочное Масло, Мёд, Хлеб, Красное Яблоко. Dinner: Белый Хлеб, Жареное Яйцо без Жира. Snacks/Other: Окей Виноград Черный , Груша. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masteritsa_m's Weight History
|