Weigh In record (no journal entry) for 08 October 2022
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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650 kcal
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Fat: 20.08g | Prot: 37.44g | Carbs: 82.32g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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mallajasmine1's Weight History
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