Weigh In record (no journal entry) for 08 October 2022
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1254 kcal
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Fat: 66.48g | Prot: 47.02g | Carbs: 113.46g.
Breakfast: Thé sans Sucre, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Mayonnaise Légère, Thiriet Opéra, Pommes de Terre Sautées, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Nutella Biscuits. more...
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Losing 2.1 kg a Week
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deydeyf88's Weight History
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