Weigh In record (no journal entry) for 08 October 2022
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63.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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525 kcal
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Fat: 31.63g | Prot: 31.63g | Carbs: 27.84g.
Breakfast: Орехи Кешью, Русский Хлеб Хлеб Хуторской, Яйцо Куриное, Рублевский МПЗ Карбонад. more...
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steady weight
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