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BonnieStar
Journal
07 Oct 22
BonnieStar's Journal, 07 Oct 22
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Weigh In record (no journal entry) for 07 October 2022
59.2 kg
Lost so far:
4.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2022:
207 kcal
Fat: 13.47g | Prot: 12.39g | Carbs: 11.89g.
Breakfast:
Clementines , Selection Mozzarella.
more...
1723 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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BonnieStar's Weight History
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