Weigh In record (no journal entry) for 08 October 2022
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71 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2503 kcal
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Fat: 76.03g | Prot: 140.74g | Carbs: 300.32g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Telur Rebus, Indomie Mi Goreng, Nasi Putih. Lunch: Kerupuk Putih, Tahu Goreng, Paru Sapi Goreng, Nasi Putih, Udang Goreng, Prochiz Gold Cheddar, Frisian Flag Kental Manis, Jagung Rebus. Dinner: Nasi Goreng, Yakult Yakult, Cireng, Garuda Chocolatos Mini Sweet Cheese. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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steady weight
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