Galчonok's Journal, 08 Oct 22

Weigh In record (no journal entry) for 08 October 2022

61 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

342 kcal

Fat: 8.66g | Prot: 13.67g | Carbs: 54.38g. Breakfast: Клементины, Конфета, Чай, Быстрая Овсянка (1 или 3 Минуты), Кефир 2,5%. more...

1521 kcal

Exercise: Stretching (yoga) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Galчonok's Weight History