Weigh In record (no journal entry) for 08 October 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1556 kcal
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Fat: 39.32g | Prot: 90.80g | Carbs: 207.15g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek Setengah, Kacang Panjang, Tempe Goreng Tepung, Tempe Goreng Tepung, Nasi Putih, Fiesta Chicken Teriyaki. Dinner: Katsuobushi, Sempol, Chicken Katsu, Saus Tomat, Dimsum, Nasi Nasi Putih Setengah, Dimsum. Snacks/Other: Sidomuncul Tolak Angin, Apel Merah Lezat. more...
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1630 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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retha_rika's Weight History
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