Weigh In record (no journal entry) for 07 October 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1576 kcal
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Fat: 67.79g | Prot: 48.76g | Carbs: 195.84g.
Breakfast: Nissin Gekikara Ramen Goreng. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, So Good Bakso Ikan Kuah, Es Krim Vanila. Dinner: OT Chizmill Jasuke, Jus Alpukat. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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1991 kcal
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Exercise:
Sitting - 7 hours and 20 minutes, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mutiyahw's Weight History
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