Weigh In record (no journal entry) for 08 October 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1023 kcal
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Fat: 29.33g | Prot: 59.56g | Carbs: 120.92g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Serabi. Lunch: Tahu Bacem, Sambal Goreng, Kulit Ayam, Hati Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Mas Goreng, Hoka Hoka Bento Nasi Putih. more...
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1972 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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litalestari1505's Weight History
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