Weigh In record (no journal entry) for 07 October 2022
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70.2 kg
Lost so far: 15 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1480 kcal
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Fat: 36.54g | Prot: 118.21g | Carbs: 178.90g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), 番茄, 煎雞蛋, 紅樹莓, 藍莓, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, Sara Lee Deluxe Bagels - Blueberry, Nuttzo Mixed Nut & Seed Butter. Lunch: 無糖豆漿, Sara Lee Deluxe Bagels - Blueberry, 黃秋葵, 小黃瓜, 雞胸肉. Dinner: 芥菜, 蕃薯, 雞大腿肉. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, Ritz Toasted Chips - Veggie. more...
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steady weight
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