Weigh In record (no journal entry) for 16 October 2014
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2097 kcal
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Fat: 80.77g | Prot: 82.49g | Carbs: 258.37g.
Breakfast: Gekochtes Ei, Salami, Croissant, Gut & Günstig Quark 40%, Marmelade, REWE Bäcker Brötchen , Latte Macchiato, Nutella Nutella, Zucker. Lunch: funny-frisch Chipsfrisch Ungarisch, Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. Dinner: Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Espresso, Zucker, hanuta Hanuta Minis. more...
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2433 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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indiana12's Weight History
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