Weigh In record (no journal entry) for 07 October 2022
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112.1 kg
Lost so far: 31.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1587 kcal
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Fat: 78.37g | Prot: 175.75g | Carbs: 42.88g.
Lunch: Jurel, Camote Cocido, Cebollas, Zumo de Limón, Pescado Blanco. Dinner: Bistec de Res, Queso Fresco, Lechuga, Tomates, Palta, Chuleta de Cerdo Asada a la Parrilla o al Horno. more...
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Losing 4.9 kg a Week
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