Weigh In record (no journal entry) for 08 October 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1551 kcal
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Fat: 61.85g | Prot: 64.31g | Carbs: 181.53g.
Lunch: Bawang Bombay, Maestro Light Mayonnaise, ABC Saus Sambal , Telur Dadar, Chicken Nugget, Selada, Sari Roti Roti Tawar Gandum (2). Dinner: Ayam Kecap, Nasi Kebuli, Telur Dadar atau Telur Orak-Arik dengan Sosis, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Pisang Molen, Keripik Singkong, Kue Bugis, Semangka, Risoles. more...
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Losing 1.0 kg a Week
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indahin14's Weight History
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