Weigh In record (no journal entry) for 08 October 2022
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1349 kcal
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Fat: 62.35g | Prot: 54.55g | Carbs: 152.73g.
Breakfast: Tempe Mendoan, Kue Bolu. Lunch: Telur Asin, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Tempe Mendoan, Sawi Dimasak (dari Segar). Snacks/Other: Keripik Kentang Rasa Barbecue, Roma Wafello Butter Caramel, Jeli (Semua Rasa). more...
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Losing 2.1 kg a Week
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anggun.daily's Weight History
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