Weigh In record (no journal entry) for 08 October 2022
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52 kg
Lost so far: 31.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1292 kcal
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Fat: 29.22g | Prot: 98.14g | Carbs: 158.76g.
Breakfast: Sambal Goreng, Kecambah, Kikkoman Saus Teriyaki Lada Hitam, Pakcoy, Tomat, Lobak Dimasak, Wortel Dimasak, Telur Orak-Arik, Tempe Kukus, Tahu Kukus, SuperIndo Lada Putih Bubuk, Bawang Bombay, House Of Organix Natural Rolled Oats. Lunch: Tahu Kukus, Tempe Kukus, Ladang Lima Veggie Noodle Tomato. Dinner: Tahu Kukus, Tempe Kukus, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Sambal Goreng, Nasi Merah. Snacks/Other: The Infinity Protein Blend Pro, Yamazaki My Roti Tawar, Nescafe Classic. more...
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Losing 0.3 kg a Week
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Gege undescribedstories's Weight History
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