Weigh In record (no journal entry) for 07 October 2022
|
58.8 kg
Lost so far: 28.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2077 kcal
|
Fat: 94.59g | Prot: 155.63g | Carbs: 157.10g.
Breakfast: Qualitá Tâmara Seca sem Caroço , Bio Alimentos Banana Chips Original, Sans Souci Kefir, Mamão Formosa. Lunch: Da Colônia Amendoim Torrado sem Pele, Couve Refogada, Cenouras Cozidas, Pepino (Descascado), Chuleta Bovina, Tio João Arroz Integral Cozido. Dinner: Oba Castanha do Pará, Bio Alimentos Banana Chips Original, Fazenda São José Cogumelo Paris, Nestlé Leite Integral Forti+, Abóbora Moranga, Sadia Moela de Frango. Snacks/Other: Pasta de Amendoim, Queensberry Geléia de Morango 100% Fruit, X Salada. more...
|
|
1844 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lomalindaesteio's Weight History
|