Weigh In record (no journal entry) for 07 October 2022
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67.3 kg
Lost so far: 6.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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887 kcal
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Fat: 36.11g | Prot: 40.75g | Carbs: 102.16g.
Breakfast: Café (Instantâneo), Salada de Frutas, Kefir de Leite. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro. more...
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2074 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Gise Della Rosa's Weight History
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