Weigh In record (no journal entry) for 07 October 2022
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1351 kcal
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Fat: 56.13g | Prot: 49.58g | Carbs: 152.44g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Lieken Urkorn Vollkorn Saftiges, Rührei, Bellasan Raps Vitalöl. Lunch: Zucchini, Aldi Champignons, Lyttos Griechisches Natives Olivenöl Extra, 3 Glocken Gedrehte Bandnudeln. Dinner: Philadelphia Doppelrahmstufe (30g), Goldähren Dinkeltoastbrötchen. Snacks/Other: Vitalis Knusperfrüchte Weniger Süß, Kölln Bircher Frucht Müsli, BioBio Fruchtjoghurt Erdbeere, Aldi Bio Fruchtjoghurt Mango, Weihenstephan Frischer Joghurt Mild 3,5% Fett. more...
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Losing 2.3 kg a Week
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