Weigh In record (no journal entry) for 07 October 2022
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100 kg
Lost so far: 12.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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909 kcal
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Fat: 42.59g | Prot: 69.88g | Carbs: 60.13g.
Breakfast: Кабачок, Омлет или Яичница. Lunch: Овощи Гриль, Киноа (Вареный), Лосось на Гриле. Dinner: Творожная Запеканка, Морской Коктейль. Snacks/Other: Смешанный Зеленый Салат. more...
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Gaining 7 kg a Week
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z.besolov's Weight History
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