Weigh In record (no journal entry) for 07 October 2022
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87.5 kg
Lost so far: 17.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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600 kcal
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Fat: 28.37g | Prot: 8.30g | Carbs: 75.26g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Coffee, Coffee-Mate Hazelnut Coffee Creamer , Vegetable Frittata. more...
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Gaining 5.1 kg a Week
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Jewelz007's Weight History
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