Weigh In record (no journal entry) for 07 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1106 kcal
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Fat: 41.74g | Prot: 87.76g | Carbs: 83.78g.
Breakfast: Paprika (Keltainen), Valio Hyvä Suomalainen Arki Rae , Maitokahvi, Paistettu Kananmuna. Lunch: Rainbow Pienet Ananaspalat Ananasmehussa, Alpro Natural. Dinner: HK Kalkkunaleike, Pirkka Kermajuusto 17%, Oivariini Vähärasvaisempi, Vaasan Ruispalat. Snacks/Other: Pirkka Suomalainen Omena. more...
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Gaining 0.1 kg a Week
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Tiittanen's Weight History
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