Weigh In record (no journal entry) for 07 October 2022
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55.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1722 kcal
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Fat: 69.28g | Prot: 122.06g | Carbs: 161.26g.
Breakfast: FUD Jamón Americano, Café, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol, Silk Leche de Almendras Vainilla sin Azúcar, Heinz Catsup. Lunch: Carne de Res, Mission Tortillas Ligeras, Chamorro, Elote. Snacks/Other: Jamoncillo, Betamex Dulce de Tamarindo con Chile, Papaya, Silk Leche de Almendras Vainilla sin Azúcar, Yoplait Yoghurt Griego sin Azúcar, Member's Mark Fresas Enteras Congeladas. more...
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1434 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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