Weigh In record (no journal entry) for 07 October 2022
|
77.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2062 kcal
|
Fat: 66.87g | Prot: 157.09g | Carbs: 208.78g.
Breakfast: Gomitas, Clara de Huevo, Quinoa (Cocida). Lunch: AlaCena Salsa Huancaina, Pechuga de Pollo Guisado (sin Comer la Piel), Queso Fresco, Papa Cocida, Aceite Vegetal, Cebollas, Tomates, Lavaggi Spaghetti. Dinner: Bonle Queso Cheddar, Brócoli Cocido (sin Grasa Añadida en la Cocina), Alitas de Pollo Fritas (Comiendo la Piel), Pechuga de Pollo Cruda, San Fernando Chorizo Parrillero. Snacks/Other: Met-Rx Whey Isolate , Queso Fresco, Huevo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JESUS RENDON's Weight History
|