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I am so excited! I made my mini goal of 255, and three days ahead of schedule. I will have to be so careful over the weekend to not screw it up. I do really well when I have black beans and rice for dinner because it is so filling. I must admit I had a couple of snacks before bed, but nothing too damaging and still kept me within my allotted calories for the day. I blame Thursday Night Football. That Broncos/Colts game was no fun to watch. I really wanted a toasted cheese sanswhich, but I only used one slice of bread (60 cals) and one slice of vegan cheese (60 cals). Half a sandwich was just as satisfying as a whole one. Smart choices like these will keep me losing and still not deprive me of my craved food. I am proud of my progress. For a change, I don't feel crappy about myself.
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115.7 kg
Lost so far: 19.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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871 kcal
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Fat: 34.36g | Prot: 31.93g | Carbs: 122.34g.
Breakfast: Open Nature Original Almond Milk Unsweetened, Blueberries , Orgain Simple Plant Protein Powder Creamy Vanilla. Lunch: Higher Taste Italian Happy Hoage. Dinner: Signature Select Southwest Style Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) , Baby Spinach. Snacks/Other: Higher Taste Italian Happy Hoage, Honeycrisp Apples, Higher Taste Italian Happy Hoage. more...
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Losing 3.2 kg a Week
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