Weigh In record (no journal entry) for 07 October 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3472 kcal
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Fat: 170.13g | Prot: 163.91g | Carbs: 328.69g.
Breakfast: Lucerne 1% Lowfat Milk, Dunkin' Donuts Glazed Donut. Lunch: Lou Malnati's Deep Dish Cheese Pizza. Dinner: Ground Beef (Cooked), Sargento Classic Mexican 4 Cheese, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Holsum Hamburger Buns, Frankfurter or Hot Dog on Bun, Oscar Mayer Beef Hot Dogs Franks. more...
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Losing 10.8 kg a Week
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joe_minehan's Weight History
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