Weigh In record (no journal entry) for 07 October 2022
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72 kg
Lost so far: 22.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1579 kcal
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Fat: 79.43g | Prot: 113.89g | Carbs: 94.26g.
Breakfast: Bauducco Torrada Multigrãos, Bolo Branco (sem Cobertura Glacé), Ovo. Lunch: Natural da Vaca Queijo Ralado , Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido, Heinz Mostarda Amarela , Raiola Passata Di Pomodoro, Urbano Macarrão de Arroz. Dinner: Ovo. Snacks/Other: Bauducco Torrada Multigrãos, Ovo, Piracanjuba Leite em Po Integral, Dux Whey Protein Concentrado Baunilha. more...
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Losing 0.5 kg a Week
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mamelof_'s Weight History
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