|
finally below 140!!! 🙌 total lost of 26 punds since June
|
63.4 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1863 kcal
|
Fat: 151.83g | Prot: 92.87g | Carbs: 81.63g.
Lunch: Lucerne Sliced Pepper Jack Cheese, Del Monte Avocado, Beneficial Blends Ghee Clarified Butter, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Sliced Provolone Cheese, Hellmann's Real Mayonnaise, Franz Keto White Bread, Organics Organic Spring Mix. Dinner: Jason's Deli Cherry Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Peloponnese Kalamata Olives, Beaver Hot Cream Horseradish, President Feta Crumbles, Organics Organic Spring Mix. Snacks/Other: Macadamia Nuts, Heavy Cream, Great Value Extra Creamy Dairy Whipped Topping. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
autumnatic's Weight History
|