Weigh In record (no journal entry) for 07 October 2022
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110.4 kg
Lost so far: 9.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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623 kcal
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Fat: 27.86g | Prot: 48.19g | Carbs: 45.11g.
Breakfast: Dempster's 100% Whole Wheat Bread, Egg. Lunch: White Linen Collection All Natural Marinara Sauce, Natrel Butter, Ground Veal (Cooked, Broiled) , Cherry Tomatoes, Ground Pork (Cooked) . Dinner: Onions , Smoked Salmon, Unico Capers. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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Losing 6.7 kg a Week
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