Weigh In record (no journal entry) for 07 October 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1801 kcal
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Fat: 82.29g | Prot: 106.53g | Carbs: 166.34g.
Breakfast: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Premier Protein Cake Batter Delight Shake, Coffee. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Dinner: Great Value Canned Corn, Great Value Black Beans (Canned), Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa. Snacks/Other: Drizzilicious Birthday Cake Bites , Honeymaid Graham Crackers, Kroger Creamy Peanut Butter. more...
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steady weight
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heather43616's Weight History
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