wendylinkous's Journal, 11 Jun 11

Weigh In record (no journal entry) for 11 June 2011
60.8 kg Lost so far: 0.9 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2011:
1410 kcal Fat: 50.30g | Prot: 27.39g | Carbs: 228.95g.   Breakfast: Rice Cakes - White Cheddar, 100 Calorie Potato Chips, Nutri-Grain Low Fat Waffles, Sugar. Lunch: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Snacks/Other: M&M's 100 Calories Pack, Vanilla Add-In (Wacky Pack), Chocolate Lucky Charms Cereal, Vanilla Add-In (Wacky Pack). more...
1481 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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wendylinkous's Weight History


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