Weigh In record (no journal entry) for 06 October 2022
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57.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1138 kcal
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Fat: 40.29g | Prot: 69.67g | Carbs: 123.95g.
Breakfast: Tahu Isi, Telur Rebus, Roti Panggang Gandum. Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Heavenly Blush Greek Yogurt Original. more...
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Losing 3.2 kg a Week
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Muna1985's Weight History
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