Weigh In record (no journal entry) for 07 October 2022
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66.2 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1473 kcal
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Fat: 119.35g | Prot: 38.75g | Carbs: 77.24g.
Breakfast: Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread, Sabra Roasted Red Pepper Hummus, Egg White . Lunch: Roma Tomatoes, Cucumber Apple Cider Vinegar Salad, Winky Brand Sugar Free Gelatin Dessert, Keto Hot and Sour Soup, Kraft Cool Whip Sugar Free. Dinner: La Banderita Soft Taco Low Carb Tortillas, Pace Picante Medium Salsa, Great Value Chive & Onion Cream Cheese Spread. Snacks/Other: Kraft Cool Whip Sugar Free, Pumpkin Gooey Butter Square. more...
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Losing 1.3 kg a Week
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