Weigh In record (no journal entry) for 07 October 2022
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1673 kcal
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Fat: 83.03g | Prot: 54.26g | Carbs: 184.59g.
Breakfast: Oranges , Coffee with Cream. Lunch: Oranges , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Afternoon Tea: Food Lion Tasteeos Toasted Oat Cereal. Dinner: Sargento Colby Jack Cheese Sticks. Supper: Cooked Carrots (from Canned). Snacks/Other: Godiva Milk Chocolate, Apples , Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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