Weigh In record (no journal entry) for 07 October 2022
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1169 kcal
|
Fat: 44.62g | Prot: 110.50g | Carbs: 78.66g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Laranja Pêra, Purê de Batatas (Leite Integral e com Margarina), Friboi Carne Moída Patinho. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|