Weigh In record (no journal entry) for 16 October 2014
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1036 kcal
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Fat: 37.25g | Prot: 63.58g | Carbs: 119.05g.
Breakfast: Kaffee, Gutfried Putenbrust Natur, BioBio Bergkäse, Harry Vital + Fit Leinsamen und Sonnenblumenkern. Lunch: Spiegelei, Kaffee, Butter, Fettarme Milch, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gervais Hüttenkäse. more...
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Losing 0.2 kg a Week
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Gioia2611's Weight History
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