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hari ke-5
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79.5 kg
Lost so far: 0.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1245 kcal
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Fat: 28.22g | Prot: 57.78g | Carbs: 204.63g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Mentimun (Kupas), Tomat Merah, Selada Daun Hijau, Putih Telur, Nasi Putih. Lunch: Misoa, Oyong, Wortel, Rumah Makan Sederhana Semur Jengkol, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Dinner: Edamame. Snacks/Other: Semangka, Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Buah Kiwi. more...
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Losing 4.2 kg a Week
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Christian Muryati's Weight History
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