Weigh In record (no journal entry) for 07 October 2022
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68.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1421 kcal
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Fat: 52.06g | Prot: 48.87g | Carbs: 163.66g.
Breakfast: Tomaten, Äpfel, Orangensaft, Alnatura Streichcreme Gartenkräuter, Wasa Sesam . Lunch: Bauckhof Veggie Dinkelnuss Burger, K-Classic Pizzatomaten, Nudeln. Dinner: Alpro Not Milk 1,8%, Pesto, Chavroux Ziegenfrischkäse, Schafskäse, Ochsenherztomate. Snacks/Other: Weißer Tafelwein, Alnatura Müsliriegel , 7Gün Ayran. more...
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1837 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sitting - 1 hour and 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Himbeerfisch's Weight History
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