Natali 79's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

63.5 kg Lost so far: 14.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

2287 kcal

Fat: 64.16g | Prot: 97.05g | Carbs: 264.67g. Breakfast: Аладушкин Сочень Творожный, Coffee Like Латте (300мл), Coffee Like Латте (300мл). Lunch: Перекресток Яблоко Красное, Простоквашино Кефирный Коктейль с Клубникой. Dinner: Жигулевское Пиво Светлое, Нам Ням Спагетти с Курицей. Snacks/Other: Пятерочка Банан. more...

1720 kcal

Exercise: Cardio - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...

Losing 0.1 kg a Week

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Natali 79's Weight History

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Natali 79's Journal, 07 Oct 22

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Natali 79's Weight History