Weigh In record (no journal entry) for 07 October 2022
|
78.4 kg
Lost so far: 15.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2100 kcal
|
Fat: 0.00g | Prot: 48.00g | Carbs: 474.00g.
Breakfast: Reis Basmati Pirinç. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|