Weigh In record (no journal entry) for 07 October 2022
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97.4 kg
Lost so far: 11.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2475 kcal
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Fat: 115.09g | Prot: 73.76g | Carbs: 284.49g.
Breakfast: Dia Biscuits Fourrés au Chocolat, Lactel Lait Demi Écrémé Matin Léger. Lunch: Pied de Porc, Riz Blanc (à Longs Grains , Cuit), Desperados Desperados Virgin, Monoprix Beurre Doux, Béghin Say Sucre de Canne, Patate Douce (sans la Peau, Cuite, Bouillie), Milka Milka Oreo. Dinner: Ferrero Tablette Chocolat Lait, Pied de Porc, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 0.7 kg a Week
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lolonel974's Weight History
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