Weigh In record (no journal entry) for 07 October 2022
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65.4 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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908 kcal
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Fat: 15.73g | Prot: 32.09g | Carbs: 166.33g.
Breakfast: Ameixas, Dolce Gusto Ristretto Ardenza, Pingo Doce Pão de Mafra, President Manteiga Magra. Lunch: Kellogg's Barras de Cereais Com Chocolate de Leite, Continente Abacaxi, Cem Porcento Biscoitos de Alfarroba. Dinner: Nobre Fiambre da Perna Extra, A Vaca que ri Queijo Fundido Light, Lima Rice 3 Grains, Sopa de Legumes. Snacks/Other: Pêssego Paraguaio, Nestlé Kvarg Stracciatella, Maçãs Red Delicious. more...
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2145 kcal
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Exercise:
passadeira - 20 minutes, Elíptica - 10 minutes, musculação - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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