Weigh In record (no journal entry) for 07 October 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1524 kcal
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Fat: 45.17g | Prot: 65.35g | Carbs: 222.30g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Pain Pita avec 100% de Blé Entier. Lunch: Conserves de Confiture, Sojasun Yaourt Nature, Pain Pita au Blé Entier, Parmesan (Râpé), U Bio Soja Cuisine Fluide, Marque Repère Emmental Râpé, Céleri. Dinner: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Pain 100% de Blé Entier, Saumon Fumé, Italiamo Crème de Vinaigre Balsamique , Puget Huile d'olive Vierge Extra Bio, Salade Verte. Snacks/Other: Maltesers Maltesers, Kitkat Kitkat. more...
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1244 kcal
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Exercise:
Cooking - 30 minutes, Driving - 40 minutes, Vacuuming - 15 minutes, Standing - 2 hours, Showering - 40 minutes, Samsung Health - 16 hours and 25 minutes, Housework - 1 hour, Do It Yourself (DIY) - 30 minutes, Sitting - 2 hours. more...
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Losing 3.5 kg a Week
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