Weigh In record (no journal entry) for 07 October 2022
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1088 kcal
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Fat: 17.34g | Prot: 71.79g | Carbs: 164.33g.
Breakfast: Tropicana Slim Stevia Sweetener, Coffee, Orange, Alfamart Buah Naga, Cooked Egg White, Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Broccoli , Napa Cabbage (Cooked) , Bell Peppers, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.5 kg a Week
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fimmanarita's Weight History
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