Weigh In record (no journal entry) for 07 October 2022
|
69.5 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
867 kcal
|
Fat: 27.53g | Prot: 43.10g | Carbs: 110.93g.
Breakfast: Everyday Jus d'orange, Kellogg's Frosties (30g), Materne Aardbeien Confituur, Nutella Choco, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Zespri Kiwi Gold, Kippenbout, Aardappelpuree, Witlof. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|