Weigh In record (no journal entry) for 07 October 2022
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58.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1614 kcal
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Fat: 49.56g | Prot: 88.77g | Carbs: 198.86g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, Mst Chlorophyll, METRO Chef Креветки. Lunch: Aroy-D Кокосовое Молоко, Damla Булгур, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Lestello Хлібці З Сочевицею, Mst EGG White Protein Vanilla, Provena Овсянка без Глютена. Snacks/Other: Bez Сахара Вишня в Чёрном Шоколаде, Garofalo Spaghetti . more...
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Gaining 0.7 kg a Week
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kuzub156's Weight History
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