Weigh In record (no journal entry) for 07 October 2022
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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402 kcal
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Fat: 13.48g | Prot: 10.91g | Carbs: 56.56g.
Breakfast: Appel, Chiazaad, AH Gebroken Lijnzaad, Milbona Yoghurt Griekse Stijl, Holland & Barrett Psyllium Vezels, Honing, Rozijnen, Quaker Havermout (40g), Melk (Vol). more...
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Losing 0.7 kg a Week
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pienneke's Weight History
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