Weigh In record (no journal entry) for 07 October 2022
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1870 kcal
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Fat: 82.65g | Prot: 92.42g | Carbs: 194.94g.
Breakfast: Pain Complet, Ginko Édulcorant Liquide, Café au Lait, St Hubert Oméga 3. Lunch: Pilon de Poulet, Mijoté de légumes, Siggi's Skype Vanille. Dinner: Perrier Perrier & Juice Ananas Mangue, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Aldi Tranches de Cheddar, Boeuf Haché, Auchan Sauce Tartare, Intermarché Pain Rustique, McDonald's Frites (Moyenne). more...
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Losing 1.4 kg a Week
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