Weigh In record (no journal entry) for 07 October 2022
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70 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1772 kcal
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Fat: 165.50g | Prot: 53.16g | Carbs: 19.85g.
Breakfast: Biedronka Masło Ekstra, JBB Kiełbasa Wielkopolska, Żółtko, Jajko, Kawa (Parzona z Fusów), Społem Majonez Kielecki, Biedronka Awokado, Biedronka Pieczarki. Lunch: Look Food Olej z Ostropestu, Kawa, Olej Kokosowy, Olimp Olej MCT, Tesco Extra Thick Double Cream, Biedronka Masło Ekstra. Dinner: Alesto Orzechy Pekan, Milbona Jogurt Grecki. more...
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Losing 0.2 kg a Week
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RóżaMaKolce's Weight History
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