Weigh In record (no journal entry) for 16 October 2014
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2768 kcal
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Fat: 68.66g | Prot: 77.55g | Carbs: 467.23g.
Breakfast: La Serenisima Leite em Pó Desnatado, Bauducco Panettone, Manteiga de Amendoim sem Pedaços (com Sal), Nutella Nutella, Wickbold Pão de Chia e Macadâmia. Lunch: Mangas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Quatá Queijo Minas Frescal, Predilecta Goiabada, Cuscuz. Snacks/Other: Garoto Bombom Mundy Cream, Camil Mini Biscoito de Arroz Integral, Charge Chocolate, Harald Amor Envolvente (Chocolate Ao Leite com Amendoim), Polenguinho Polenguinho Tradicional, Bauducco Torrada Multi Grãos, Cenouras. more...
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2734 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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